Hypertrophy Unlocked: 4-Day Heavy Upper/Lower Program

A$12+

Hypertrophy Unlocked: 4-Day Heavy Upper/Lower Program
Build serious muscle with a science-backed training plan.

✅ 4-day upper/lower split
✅ Reps programmed for strength and growth (4 to 8)
✅ Printable workout log + Google Sheets tracker
✅ Built on the latest hypertrophy science

No fluff. Just results.
Built on real data. Designed for real gains

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💼 What You Get: 📘 Full Program PDF 📝 Minimalist Printable Workout Log (1 page per workout) 📊 Google Sheets Tracker to log and measure your gains

Size

1.22 MB